Exposure to the elements without the proper gear can lead to severe and even life-threatening conditions.

- Hypothermia: This occurs when your body is exposed to cold temperatures and struggles to self-regulate warmth. It's especially dangerous because it can impact brain function, meaning people are often unable to recognize it until it's too late.

- Frostbite: This happens when the skin and deeper tissues are exposed to freezing temperatures. It causes a loss of feeling and color in the affected area and can, in extreme cases, lead to amputation.

- Chilblains: These are a painful inflammation of small blood vessels. The inflammation can cause the blood vessels to become permanently damaged by the cold, resulting in redness and itching during future exposures.

- The Common Cold and Greater Risks: When your body is cold, your immune system has a harder time fighting off germs. This increases your risk of catching a cold, which, if left untreated, can escalate to more serious health risks like pneumonia and bronchitis.

• - Wet Conditions: Exposure to cold rain or snow inhibits your body’s ability to warm itself even further, increasing your chances of getting sick. Protecting yourself from moisture is a top priority.

You don't just have to rely on gear—some smart habits can significantly boost your safety and warmth this season.

1. Bundle Up (The Right Way): Wearing multiple layers of clothing is key to trapping heat and keeping your body warm. Don't forget vulnerable areas: knit caps, balaclavas, and gloves are needed to keep your head, neck, and hands protected. It’s also important to include moisture-wicking layers. Quick-drying, moisture-wicking clothing will help you stay dry and comfortable throughout the day.

1. 2. Keep Moving: Staying active while working helps your body produce and circulate heat. Avoid sitting or standing still for extended periods of time. Even small movements can make a difference!

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3. 3. Stay Hydrated: While you might not feel as thirsty as you do in the summer, you can still experience dehydration in cold temperatures. If cold water is unappealing, consider sipping on warm fluids such as warm water or hot tea throughout the day.